Introducing you to my paperback book, The Keto Diet: the stories behind the book, why I chose to make it, what’s inside, and so much more.  

TOPICS

• Stories behind The Keto Diet paperback' creation (06:35)
• The layout of the book (09:51) 
• The recipes, plans and lists (17:54) 

RESOURCES

• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab a copy of my paperback, The Keto Diet

The importance of a well-functioning thyroid, how the thyroid can become imbalanced, how keto can play a role in healing the thyroid, and so much more.

• Signs of hypothyroidism (09:35) 
• Thyroid testing (15:35) 
• Carbs and your thyroid (35:23) 

The process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, Health at Every Size, and so much more.

TOPICS

• Giving up food control (09:05) 
• Connection between weight and health (14:51) 
• Weight stigma (43:18) 

 RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• paleovalley coupon code: KETO for 20% off
• Instant Pot coupon code: HEALTHFUL for $10 off