Your menstrual cycle tells you a lot about when and how to work out. Yup! You read that right! Today's episode is dedicated to helping you decode the signals your cycle is telling you, and how to work WITH your cycle, not against it, as it relates to your training, and nutrition throughout the month.
Hosted by Leanne Vogel.
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Listen to Jenni's podcast, Wild Wellness Podcast: http://www.jennihulburt.com/podcast