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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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All Episodes
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Now displaying: Page 2
Jul 4, 2021

Introducing DNA testing – how it works, who it’s good for, what results you can expect. Then, next time, we will review my DNA result live on the show!

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  • LMNT electrolyte powder $5 sample pack - and get 8 packets!
  • SuperFat nut butter packets and keto sprinkles, </a href="https://superfat.com/KDP20">code KDP20 for 20% off
Jun 27, 2021

Fasting does NOT have a one-size-fits-all protocol. Decoding your symptoms so you can adjust your protocol to suit your body best will lead to far better results than powering through it all.

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Jun 26, 2021

Do we fall into disease as a result of our DNA? Or, do we have the ability to shift things to avoid it? Understanding how and what our genes are, the complexity in each, and how this points to creation.

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  • LMNT electrolyte powder $5 sample pack - and get 8 packets!
  • KetoBars a low-carb bar without the fibers, </a href="https://ketobars.com/KDP20">code KDP20 for 20% off
Jun 13, 2021

The blood chemistry markers, and symptoms to watch for that point to supplementation and support needed in your body.

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Jun 9, 2021

How to know whether you’re fat adapted beyond testing your ketones.

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  • Paleovalley non-binge protein bars, ACV complex + whole food vitamin C get 15% off your first order with code KETO
  • SuperFat nut butter packets and keto sprinkles, </a href="https://superfat.com/KDP20">code KDP20 for 20% off
Jun 6, 2021

Introduction to how to start keto, where many go wrong, and how to start off on the right foot.

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May 30, 2021

How we can improve our relationship with food, and our bodies.

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May 23, 2021

Yay, it’s fasting day! We’re chatting about all things fasting (and a couple of personal questions, too!)

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May 19, 2021

Going through the details of what stem cells are, and why they’re so vital to our health, aging, and inflammation.

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May 16, 2021

How to adjust your keto diet to support your hormones from day 1 to 28 of your cycle. If you’re not menstruating anymore, or should be, this episode is also for you! Long cycles? Short cycles, we cover that, too!

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May 9, 2021

Supporting mental health by going keto and working to understand what her body needed in order to come to more balance.

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May 2, 2021

It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick.

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Apr 25, 2021

An outline I have followed for doing bone broth-only fasting.

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Apr 21, 2021

A beginner’s introduction to the adrenals, what they do for us, signs they’re imbalanced, and how to support using supplements and nutrition shifts.

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Apr 18, 2021

Artificial estrogens are allll over our world. And, they affect your body’s ability to regulate hormones, causing weight gain and health issues. Let’s understand what these estrogens are, how they work, what they do, and how to avoid in your day to day.

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Apr 11, 2021

There are many reasons to go carnivore – mental health, healing a sick body, inflammation, food freedom, disordered eating, or weight loss. Today’s conversation is one of my most-favorite carnivore convos. We chat about OMAD, meat choices and variety, ethical concerns, and so much more.

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Apr 4, 2021

Chatting about how nutrition changes, adjusts and shifts over the years. Using biochemistry to inform nutrition decisions, and when to know it’s time for a shift in your approach.

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Mar 28, 2021

Understanding heart disease – the function of the cardiovascular system, what eating keto does to it, and how we can heal and support our bodies.

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Mar 21, 2021

We’ve done a couple of episodes focusing on CGM (continuous glucose monitoring) and it’s benefits in understanding your metabolism. MANY of you have lots of questions about how and why it works. So, we spend today answering your glucose level questions!

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Mar 14, 2021

Why estrogen dominance is the most important health issue affecting women today, and how you can prevent future disease.

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Mar 7, 2021

How nootropics work, what they are, who should take them, and why brains act the way they do.

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Mar 3, 2021

It's a SPECIAL episode today - we've reached 300 episodes! Come celebrate and talk about fasting!

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Feb 28, 2021

Is the carnivore diet as complicated as we think? Who should go on it? Why? For how long? We review all of this with quality carnivore, Austin Cavelli.

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Feb 21, 2021

How to bring your intuition into your fasting protocol!

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Feb 14, 2021

There's nothing worse than being on a diet... and hating every minute of it. Leah and I chat about how to make the changes you're making, be effective, fun, and less misery-inducing.

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